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Fact about the fruit, orange.
Tuesday, 11 January 2011

I was munching on some clementines because I feel like I am really down with some virus, when I read this from an article written by Dr. Janet Starr Hull:

A fresh orange is fat burning because it requires digestive energy (calories) to digest the pulp and fiber. Fresh orange juice is not fattening but it is not 'fat burning' because no great energy expense is needed to digest it. Many soups, while low-calorie, are not fat burning because little effort is needed to digest them.

Makes sense.

If you want to read more, click here. She made a list of fat burning foods.

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