I am Mae German. 34 years old. Born in Mangatarem, province of Pangasinan. I was taught and trained by 
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Some-Kinda-Blog-Stop Strengthen Your Ankle
Some-Kinda-Blog-Stop Strengthen Your Ankle | Strengthen Your Ankle |
| Tuesday, 12 July 2011 | |
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Whenever I see someone wearing an aircast walking brace (looks like a robotic foot), I always think of how lucky and how blessed I am that I am all right. I have had my share of injuries as most of you know, having the back injury as the worst. A few years ago, I injured my ankle, too, from playing badminton. I don't want that to happen again. From About.com, here are the four basic motions of the ankle joint: Plantar Flexion:
This is the motion we perform when pointing our toes Dorsi Flexion: This is the motion we perform when pulling our toes upward off the ground Inversion: This is the motion we perform when we point our toes inward Eversion: This is the motion we perform when we point our toes outward Regular stretching and flexing of our joints would result to stronger ankles. But remember, too, that excessive movement of the ankle joint may end up to sprain. So, careful, people. |
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